x 48 Reformer Exercises & x 13 Common Pilates Positions UNPACKED
This e-book has been created with the goal of making great technique execution fun, easy and quick to nail.
This book is for YOU if you are seeking a comprehensive list of exercises with some guided technique help along the way,
OR you're a teacher looking for some fresh cues and updated knowledge on how to best help your clients.
Then I am here to help!
What’s Included?
48 x Reformer Exercises to replicate and DOMINATE
13x Pilates Exercise Positions unpacked in detail
With Descriptions, set up, choreography, cues on cues, progressions, common mistakes and so much more!
Dominate, Don't Procrastinate
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Dominate, Don't Procrastinate ~
Why Chose Me?
Having taught thousands, maybe even tens of thousands... of classes face to face and virtual classes, I have had my fair share of practice creating ultimate pilates flow's, mastering my own movement and helping other achieve theirs!
Being a Physio and Pilates Therapist, I have a keen eye for detail, and a thorough understanding not only how the body moves, but how to train effectively to bias the right muscles intended.
