What’s Included?
10 COMPLETE Hour long workout plans with 3 copies of each plan
Illustrations for every workout
Technique tips, verbal cues and tips to assist levelling UP your workout
Space for you to create your own illustrations, cues, verbal prompts and memory jogs for your own learning
For Instructors AND Consumers, Workout from Home Goer's or Gym Addicts...
Find you start and then think 'ahhh i forgot!'
Want a one stop shop where you follow the lot?
And keen to workout without losing the plot ?!
THEN STOP...it's time to shop!
Your FULL flow on the go!
Why Choose Me?
Matwork has a special spot in my heart! I find this style of movement incredibly functional, specific, accessible, fun, and effective for whatever you goal is on any given day.
Having taught thousands of classes face to face and virtual classes, I have had my fair share of practice creating ultimate pilates flow's, mastering my own movement and helping other achieve theirs!
Being a Physio and Pilates Therapist, I have a keen eye for detail, and a thorough understanding not only how the body moves, but how to train effectively to bias the right muscles intended.
